This is the exact spreadsheet I use to measure and monitor my health daily.
I've used it for years to track key metrics and identify areas of improvement so that I can be as healthy as possible.
For the first time, I'm sharing all the details of my system publicly.
Watch all the demo videos for FREE and if you're game, download the spreadsheet and take my one-year challenge!
Author of Calorie Counting Made Easy and The Effort Matrix. Writer with over 300,000 views on Quora in health, finance, and productivity. Professional number cruncher. Introvert. Self-improvement junkie. Lifelong learner.
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