Health Tracking Spreadsheet

A Comprehensive System for Measuring Your Health | taught by Alykhan Gulamali

Course description

This is the exact spreadsheet I use to measure and monitor my health daily.

I've used it for years to track key metrics and identify areas of improvement so that I can be as healthy as possible.

For the first time, I'm sharing all the details of my system publicly.

Watch all the demo videos for FREE and if you're game, download the spreadsheet and take my one-year challenge!

Alykhan Gulamali
Alykhan Gulamali
Number cruncher by day, author and blogger by night

Author of Calorie Counting Made Easy and The Effort Matrix. Writer with over 400,000 views on Quora in health, personal finance, and productivity. Professional number cruncher. Introvert. Self-improvement junkie.

Check out my blog or email me to learn more.