Weekly Weight Loss Spreadsheet

Lose weight on a weekly schedule by counting calories | taught by Alykhan Gulamali
Watch Intro Video

Course description

This free spreadsheet helps you set a weight goal and time frame, automatically plan out your target calories on a calendar, and track your weekly progress.

"Just dropping you a quick note to say I am loving the fat loss spreadsheet. I have set it up for a loss of 5 lbs in 5 weeks (as part of a much longer process!) and its working great to keep me accountable to being in a deficit."

-Tim B. (Ireland)

Alykhan Gulamali
Alykhan Gulamali
Number cruncher by day, author and blogger by night

Author of Calorie Counting Made Easy and The Effort Matrix. Writer with over 400,000 views on Quora in health, personal finance, and productivity. Professional number cruncher. Introvert. Self-improvement junkie.

Check out my blog or email me to learn more.