This free spreadsheet helps you set a weight goal and time frame, automatically plan out your target calories on a calendar, and track your weekly progress.
"Just dropping you a quick note to say I am loving the fat loss spreadsheet. I have set it up for a loss of 5 lbs in 5 weeks (as part of a much longer process!) and its working great to keep me accountable to being in a deficit."
-Tim B. (Ireland)